Route Information
28.5 km Challenge
Our 28.5km route is ideal for families, beginners, or anyone over the age of 12 looking to dip their toes into the exciting world of adventure racing.
- Start with a scenic 4km run around the beautiful grounds of Russborough House, surrounded by breathtaking views.
- Hop on your bike for a 21.5km cycle along quiet, rural roads to the kayak transition at Russellstown Bay.
- Paddle out on the water in a double kayak for 500m, soaking up the stunning scenery of Blessington Lakes.
- Finish strong with a 2.5km cycle back to Russborough House, where your adventure comes full circle.
This fun and accessible course is perfect for participants of all levels. Participants aged 12-17 must be accompanied by an adult throughout the course, ensuring a safe and supportive experience for everyone.
RUN: https://www.strava.com/routes/3147572504891881740
CYCLE: https://www.strava.com/routes/3230987657221122814
42KM Dual/ 43KM AdvENTURE
Looking for a Challenge? Try Our 42km or 43km Courses!
Take on the 42km Dual Course or 43km Adventure Course, offering a mix of running, cycling, and stunning views:
- Start with a run around Russborough House.
- Cycle 9.5km to the forest run.
- Conquer an 8km forest run at Lugnagun.
- Cycle 20km to Russellstown Bay.
- 43km Adventure Course: Complete a 1km kayak before the final 2.5km cycle to the finish.
- 42km Dual Course: Skip the kayak and head straight back to Russborough House.
Familiarise yourself with the course—main junctions are signed, transitions are marshalled, but you’ll navigate independently.
Are you ready for the adventure? 🌊🚴♀️🏃♂️
RUN 1: https://www.strava.com/routes/3230972078897574450
74KM Experience
Our Biggest Challenge Yet: The 74km Adventure!
Are you ready to push your limits? This course is designed to test your endurance and determination while immersing you in some of Ireland’s most stunning landscapes.
- Start with a 6km cycle to Burgage, where you’ll transition to the water.
- Take on a 2km kayak across Blessington Lakes to Russellstown Bay.
- Leave the water and follow the Greenway for 4.5km, bringing you back to your bike.
- Gear up for a challenging 30km cycle through rolling countryside.
- Face the ultimate test with a 9.5km forest run around Lugnagun that will push your muscles and stamina to the limit.
- Finally, jump back on your bike for a 10km ride to the finish at Russborough House.
Navigation is Key
Familiarise yourself with the course before event day! While main junctions will be signed and all transitions marshalled, the route requires participants to navigate independently between checkpoints. This is more than a challenge—it’s an adventure!
Are you ready to conquer Splash N Dash’s toughest course yet? Adventure awaits!
CYCLE 1: https://www.strava.com/routes/3230941947968211788
RUN 1: https://www.strava.com/routes/3230944509579281228
TEAM CHALLENGE - 33KM (Teams of 4)
New for 2025: The Team Challenge!
Get ready to rally your squad for our exciting new Team Challenge, a relay-style adventure where teamwork takes centre stage. Perfect for friends, colleagues, or clubs, this course lets each team member shine in their strongest discipline.
Event Overview:
- Starting Point: Russborough House
- Team Composition: 4 members
- Cyclist (First Leg): 8km to set the pace
- Kayakers (Two Members): 1.5km paddle on the serene Blessington Lakes
- Runner: 10km scenic lakeshore run
- Cyclist (Final Leg): 13.5km push to the finish
Can Your Team Tackle Splash N Dash?
This dynamic event is all about collaboration, strategy, and celebrating your collective achievement as you cross the finish line together. Bring your energy, camaraderie, and determination—2025 is your year to conquer the Team Challenge!
Participants must be 18 years or older.
CYCLE 1: https://www.strava.com/routes/3233116793318013452